Deep Sleep Yoga Stretches for a Restful Night | Relaxing Bedtime Routine
Автор: Vianka Yoga Flow
Загружено: 2025-01-24
Просмотров: 881
Описание:
Struggling to fall asleep at night? Try these gentle and soothing yoga stretches designed to help you relax both your body and mind. This bedtime yoga routine is perfect for promoting deep sleep and unwinding after a long day. Join me in this calming practice and prepare to drift off into a peaceful slumber. Sweet dreams await!
#deepsleep #relaxingstretches #flexibility #lazyyoga #yogaforbeginners #yogainbed #fullbodystretches
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