My Morning Routine for a Limitless Day | Jim Kwik
Автор: Jim Kwik
Загружено: 2020-10-28
Просмотров: 341948
Описание:
I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you.
In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one-size-fits-all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets.
Whether you are a CEO or a stay-at-home mom, these tools will give you the advantage you need to enhance your focus, energy, productivity, and much more.
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Notes:
0:00 Start the night before
1:16 Stay grateful
2:00 Write down your dreams
2:46 Making your bed
5:00 Chilipad
5:50 Oura ring
6:10 Reading
6:45 Journaling
7:11 Balancing your circadian rhythm
8:00 Movement & Exercise
10:57 Time management
13:05 Morning routines for children
***
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Website: https://KwikBrain.com/
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