🥗 Eat Better, Look Better | Read & Learn 3 – Nutrition & Anti-Aging

Описание: Discover the science behind how your diet can help keep your skin youthful in this engaging Read & Learn 3 passage. Learn why antioxidants and essential vitamins in everyday foods may slow the signs of aging and support healthy skin.

In this passage, you’ll:
📖 Understand how free radicals affect aging
🌿 Explore antioxidant-rich foods like dark vegetables, fruits, and green tea
💡 See the connection between what you eat and your skin’s health
✍️ Build vocabulary and reading skills with clear, detailed explanations

Ideal for upper-intermediate learners (B2), this text combines science, nutrition, and healthy lifestyle tips, showing how small choices in your diet can have big benefits for your appearance and well-being.

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