His HRV Was 19 (Almost Dead)... Here's What We Fixed

Описание: His HRV was 19.

For context, that’s the nervous system of someone decades older… or someone on the edge of burnout.

In this video, you’re watching a real executive coaching session with a 7-figure entrepreneur who was trying to scale to $1M/month — but his body was quietly shutting down.

On paper, everything looked perfect:
• Strong offer
• Profitable business
• Clear growth plan

But execution kept breaking.

Why?

Because his body was the bottleneck.

In this breakdown, I walk you through:

What an HRV of 19 actually means (and why it’s a red flag)

The 3 fixes that immediately changed his energy and execution

Why most entrepreneurs try to “push harder” when they should do the opposite

How sleep, boundaries, and recovery directly impact revenue

The invisible weight that silently drains high-performers

This isn’t theory.
This is real data, real coaching, and real consequences.

If you’re building a high-performance business and feel constantly exhausted, overwhelmed, or unable to focus — this video will likely hit close to home.

📥 FREE RESOURCE

Download the FREE 8-Figure Scaling Playbook
This is the same framework we use with executive coaching clients to optimize both:

Business metrics

Human performance (energy, focus, recovery)
👉 https://milamonth.short.gy/3DScalingS...

📞 FOR ESTABLISHED BUSINESS OWNERS

If you’re doing $1M+ per year in revenue, you can book a complimentary strategy call.

On the call, we’ll:

Audit your business and performance metrics

Identify what’s draining your energy

Map out a sustainable path to $1M/month

👉 Strategy call link: https://milamonth.short.gy/3DScalingD...

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