New Year: Old School Exercises, More Gainz
Автор: ExerciseLab
Загружено: 2024-01-09
Просмотров: 777
Описание:
Tune in to my latest installment of forgotten exercises: New Year meets Old School. In this series I'm going to be reviving some effective exercises, some of which are more than 50 years old now, and seem to be thinning from gym workout routines like the hair of many of the lifters who once swore by them. As I discuss in this video, some exercises should be forgotten and some shouldn't. Of course, if you see it on ExerciseLab, it's a keeper :)
In this video I specifically discuss 5 exercises:
-Tricep Kickbacks
-The Arnold Press
-The Scott Press
-Concentration Curls (2 variations)
-Cable Crunches
So if you're an intermediate or advanced lifter who has never tried some of these exercises, haven't tried them in a while, or dare I say, forgotten about them, I'd encourage you to tune in and see what you (and your gains) might be missing.
Please subscribe and let me know what you think. Happy training.
**Disclaimer: always consult your doctor prior to starting an exercise program and what if any precautions you may have.
Suggested Equipment:
Dumbells
Cable machine (selectorized or plate loaded) with rope attachment or similar.
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