Naturally Skinny, Cheat Meals, Eating Fats? | Q+A VEGAN WEIGHT LOSS

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.

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In today’s video we are doing an Instagram Q+A! Here are the questions.
1. I am eating 90% whole foods, plant-based oil-free and I am STILL gaining weight! What gives?
2. Easy, simple, flavorful whole food recipes? [THEY’RE HERE:    • 3 VEGAN WEIGHT LOSS RECIPES FOR WORK LUNCH...  ]
3. Great breakfasts for people who don’t like oatmeal?
4. How can you eat plain oats? I tried and it tastes like cardboard.
5. If you’re eating fat plant sources like nuts/avocado is it bad for weight loss?
6. Do you do intermittent fasting?
7. Can you lose weight while eating a high fat vegan diet?
8. How often could you have a “cheat meal” and still be on track for weight loss?
9. Do you really think women can get as skinny as you are? Or does genetics play a role?
10. How do you lose weight without slowing down your metabolism?