7 Best Biceps Exercises for Bigger Arms 💪 | Build Massive Biceps Fast Workout at Gym
Автор: Us Fitness Workout
Загружено: 2025-12-24
Просмотров: 93
Описание:
#bigbicepsworkout #gym #fitness
Want bigger, stronger & more defined biceps?
This workout includes 7 powerful gym biceps exercises that target long head, short head & brachialis for full arm growth.
💪 Exercises in this video:
1️⃣ Weighted Standing Curl
2️⃣ Barbell Reverse Spider Curl
3️⃣ Barbell Standing Wide-Grip Curl
4️⃣ Dumbbell Alternate Seated Biceps Curl
5️⃣ Dumbbell Standing Biceps Curl
6️⃣ Dumbbell One-Arm Hammer Preacher Curl
7️⃣ EZ-Bar Preacher Curl
⚡ Follow this workout 2–3 times per week to see real arm size gains.
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