Albany NY Kickboxing Training: How to Throw a DEVASTATING Rear Knee Strike

Описание: Albany NY kickboxing training breakdown of the rear (thrust) knee strike for power, balance, and real fight application.

🥊 AMERICAN KICKBOXING FREE TRAINING

REAR (THRUST) KNEE STRIKE: POWER, BALANCE & DAMAGE

This FREE American Kickboxing training video breaks down one of the most devastating close-range weapons in your arsenal...the Rear (Thrust) Knee Strike.

If your knee strikes feel weak, off-balance, or slow… this video fixes that.

Inside this lesson, you will learn:

✅ Proper stance and weight transfer for maximum power
✅ How to generate explosive force from the hips, not just the leg
✅ When to use the rear knee vs. lead knee in real fight scenarios
✅ Common mistakes that kill power and leave you exposed
✅ How to land the thrust knee clean, fast, and with control

This technique is used in:

🥊 American Kickboxing
🥋 Muay Thai & hybrid striking systems
🚨 Real-world self-defense situations

Whether you are a beginner building fundamentals or an experienced striker sharpening weapons, this breakdown gives you clear, step-by-step instruction you can apply immediately.

🔥 THIS IS PART OF OUR FREE AMERICAN KICKBOXING TRAINING SERIES

This video is part of a FREE multi-video training series designed to help you:

Build real striking power
Improve balance and body mechanics
Train smarter — not just harder

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👉 LIKE if this helped your knee strikes
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⚠️ TRAIN SMART

Always warm up properly and train within your limits. Technique comes before power.

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If you are serious about improving your striking, start with fundamentals and master them.

Watch the video. Drill the movement. Feel the difference.