upper body workout at home for male's

Описание: upper body workout at home for male's #fitness
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GYM_LOVER_1K
Discover the best targeted shoulder workouts to build stronger, more defined delts. Perfect for increasing strength and shoulder definition. Start sculpting your shoulders with these powerful moves!

Front
1️⃣ Front-Raise: 4x12
2️⃣ Shoulder-Press: 4x12
3️⃣ Arnold-Press: 4x12

Side
1️⃣ Lateral-raise: 4x12
2️⃣ Upright-Row: 4x12
3️⃣ Lying-Rear-Lateral-Raise: 4x12

Rear
1️⃣ Reverse-Fly-to-Hammer-Curl: 4x12
2️⃣ Lying-Rear-Delt-Row: 4x12
3️⃣ One Arm Rear-Delt-Row: 4x12

#ShoulderWorkouts​​ #MuscleBuilding​​ #StrengthTraining​​ #GetFit​​ #Bodybuilding​​ #FitnessMotivation​​ #Workout​​ #Fitness​​ #Endomondo​​