Do This Gentle Yoga Flow Daily 🧘♀️ | Digestion, Joints & Relaxation
Автор: flex with shalu
Загружено: 2026-01-30
Просмотров: 1483
Описание:
Do this therapeutic gentle yoga flow every day to support your digestion, circulation, joint comfort, and nervous system relaxation 🌿
This daily wellness routine includes:
✔ Pavanamuktasana – digestive comfort
✔ Ardha Matsyendrasana – abdominal activation
✔ Malasana – pelvic & digestive support
✔ Setu Bandhasana – circulation boost
✔ Bhujangasana – spine & organ stimulation
✔ Vajrasana – post-meal support
✔ Supta Padangusthasana – leg & joint relief
✔ Shavasana – deep nervous system relaxation
✨ Perfect for beginners
✨ Great for bloating, stiffness & stress
✨ Gentle daily therapeutic movement
Save this routine and practice daily for a healthier body and calmer mind 💚
#Yoga
#TherapeuticYoga
#DailyYoga
#GentleYoga
#YogaForDigestion
#YogaForStress
#HealingYoga
#BeginnerYoga
#WellnessRoutine
#HomeYoga
#YogaFlow
#HolisticHealth
#MindBody
#Relaxation
#YogaShorts
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
