Gut Healing Smoothie | 4 Ingredient Papaya Smoothie Recipe

Описание: Give your gut some love with this 4-ingredient Papaya Smoothie—a simple, soothing, and nourishing recipe designed to support digestion, reduce bloating, and boost your gut health naturally. Plus—I am adding a small amount of papaya seeds, a traditional remedy known to help cleanse the digestive tract and support the body’s natural defense against unwanted parasites. This recipe is perfect for mornings, post-meal digestion, or anytime your stomach needs something gentle and restorative.
Grab the RECIPE below:
INGREDIENTS
• 1 cup ripe papaya
• 1 ¼ cup oat milk (milk of choice)
• 1 tsp vanilla
• 3 tbsp condensed milk (sweetener of choice)
DIRECTIONS
Add all the ingredients to a blender
Blend everything for about 2 to 4 minutes until smooth and creamy
Serve and enjoy
NOTES
You can also add a chunk of ginger (about a coin size) for added flavoring
You can use your preferred milk and sweetener of choice
You can also add ½ banana for natural sweetness and flavor
Add a few seeds to the blender or use them as a garnish and have them while drinking for an extra boost in cleansing your gut

DISCLAIMER
This video is for educational and informational purposes only and is not intended as medical advice. The information shared about papaya, papaya seeds, and gut health is based on traditional use and general nutrition knowledge. Results may vary from person to person. Papaya seeds are potent and should be consumed in moderation. If you are pregnant, nursing, have a medical condition, or are taking medications, please consult a qualified healthcare professional before adding papaya seeds or making changes to your diet.

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