Mom Mode, Not Martyrdom: Postpartum Health, Mom Shaming & Social Media Lies

Описание: Motherhood is not a performance—it’s a marathon. In this episode, Joelle and Alessandra get real about postpartum health, mom shaming, and the pressure cooker of social media. We talk self-care that actually fits real life, flexible routines that keep you consistent, and why prioritizing your health makes you a better parent—not a selfish one.

What we cover:

Postpartum realities: hormones, energy, identity shifts

Mom shaming & social media pressure: how to mute the noise and trust yourself

Self-care for moms: simple recovery, nutrition, and movement wins

Flexible routines: “good enough” systems that survive busy seasons

Homeschooling without the chaos: structure, not rigidity

Permission to be human: a clean-enough house, a kind home, a healthier you

If you’re tired of unrealistic standards and ready for balance you can sustain, this conversation is your reset.


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Chapters
00:00 Welcome Back to the Fitness League
01:13 Mailbox Mishap and Holiday Preparations
02:01 Health Drinks and Digestive Reactions
03:36 Postpartum Changes and Hormonal Fluctuations
05:05 Lab Work and Breastfeeding Journey
07:07 Vasectomy Failures and Pregnancy Surprises
10:38 Mom Shaming in Fitness and Health
16:58 Cleaning and Parenting Perspectives
28:36 The Big Picture of Parenting
31:29 Modeling Behavior for Children
33:34 The Myth of Perfection in Motherhood
36:25 Prioritizing Health and Well-being
39:11 Awareness vs. Action
41:55 Finding Your Own Path
44:47 The Importance of Diverse Perspectives
47:24 Growth Mindset and Continuous Learning
50:32 Navigating Social Media and Expectations
54:07 Flexibility in Parenting and Life