Nutrition planning for special events - Top surgery prep 101 - Pt. 2 - Ep. 113
Автор: Nikias | Online Coach & Certified Nutritionist
Загружено: 2025-12-04
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In the second and final segment of this mini-series, I’ll use my experience planning my fat loss and muscle gain phases between January and August 2024 as a practical example of how to devise a nutrition plan to prepare for a special event, like a major surgery (such as mine), a wedding, an important holiday, or another event that’s meaningful to you.
Links and resources:
Ep. 35 - Getting fit for top surgery - With gender-affirming surgeon Ioannis Ntanos - https://anchor.fm/fit-to-transform/ep...
Ep. 55 - Achieving a body (and mindset) recomp for top surgery - With Client Sam - https://podcasters.spotify.com/pod/sh...
Blog post: “A Comprehensive Guide to Getting Fit for Top Surgery” - https://www.fittotransformtraining.co...
Sign up for one on one coaching with me: https://www.fittotransformtraining.co...
Follow me on Instagram @nikias_fittotransform: /
Visit my website: https://www.fittotransformtraining.com (https://www.fittotransformtraining.com/)
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/maili...
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noqui...
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