Low back pain: acute vs chronic — what changes treatment
Автор: Jessica Hernandez
Загружено: 2026-02-01
Просмотров: 1
Описание:
Keep moving—stop letting back pain control you.
For chronic low back pain, structured education plus exercise and psychological approaches (CBT/mindfulness) are first‑line and improve function more safely than routine opioids.
Start a graded home exercise plan (15–30 min daily, gentle strengthening and mobility) and book a clinician if pain limits activity; progress load gradually.
Most people improve with guided self‑management and gradual activity—see a clinician for severe or worsening symptoms.
Stop if pain increases significantly; consult a clinician.
Follow for daily, evidence-based movement and rehab education.
#PhysicalTherapy #Fisioterapia #EvidenceBased #PuertoVallarta #MoveBetter #PainEducation #Rehab
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![GOSPODARKA WOJENNA ROSJI - CZY PUTIN JUŻ PRODUKUJE CZOŁGI ZAMIAST LODÓWEK [BOJKE]](https://image.4k-video.ru/id-video/g2t5npoRfBA)
