Peut-on booster son système immunitaire ?

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Plan de la vidéo :
2:33 Les fausses croyances
6:17 Les facteurs de risque du COVID-19
7:19 Le sommeil
9:36 Le sport
11:22 L'alimentation
13:00 L'alcool
13:25 Le jeûne
16:19 L'ail
16:48 La vitamine C
18:33 La vitamine D
21:15 Le zinc
22:35 Les probiotiques
23:57 La quercétine
24:53 Conclusion

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Références :
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#nutrition #immunite #alimentation #systemeimmunitaire