How Can I Naturally Reduce the Size of a Stomach?

Описание: The best way of naturally reducing the size of your stomach is a healthy diet and regular exercise. If you are not sure, that means that you should consume up to 1500 calories a day, eat protein, healthy fats, and fiber and reduce unhealthy carbs such as sugar. Try taking a walk at least once a day, or hitting the gym a few times a week. And most importantly, try to limit your meal size, so you don’t stretch your stomach pouch and start gaining weight.

Dr. Michael P. Choi is a board-certified surgeon, specializing in a variety of bariatric surgery procedures. He is credentialed at Broward Health Imperial, Broward Health Medical, and Broward Health North, currently a member of the American Osteopathic Association and the American College of Osteopathic Surgeons, and licensed to practice medicine in the state of Florida, New York, and California.

Question: How Can I Naturally Reduce the Size of a Stomach?
Answer: So in order to be healthy, you know, one should eat a caloric intake between twelve hundred to fifteen hundred calories per day. In addition to that, overeating to where you feel full, you know, will stretch your stomach out. As a result that will lead for you to become eating more and more and more. However, if you are able to have a balanced diet you should be able to lose weight and not stretch your normal stomach out.

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