STICK MOBILITY // Strengthen Your Stabilizing Muscles with this 13 Min Plank Workout with a Stick

Описание: Today, we are leveling up some classic core exercises by incorporating a stick and an anchor point, thereby creating a greater challenge to maintain stability and control.

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As we perform bird dog and plank variations, you'll quickly be able to feel areas you want to have engagement. By adding the stick and a bit of movement or rotation, you become more aware of what muscles need to be working. Then, if you go back to performing the bodyweight versions of these exercises, you'll notice greater activation in those stabilizing muscles!


Equipment Needed: One Short Stick and an Anchor Point.


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This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!

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