The Benefits of the Bulgarian Split Squat are Real!
Автор: K boges
Загружено: 2025-02-16
Просмотров: 92204
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Thu Bulgarian split squat is an amazing exercise for developing conditioning, general strength, and single leg stability. It is a superb alternative to both squats and lunges, and a great way to build up to the pistol squat. It is easily loadable, and for those of us who primarily train with calisthenics, it offers a flexible platform from which to start increasing intensity to build up to harder single leg movements.
I love this with a weight vest for high reps. It provided an amazing conditioning effect that I’ve found very useful for biking, hiking, and running.
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