EP 98: how to set REALISTIC fitness goals, get your dream body & find balance w/ Tarrant Anderson

Описание: Fall is almost here and that means most people will be running to the gym to get back on track with their fitness goals. While we love getting back into routine, it's important to consider how we can set realistic goals and build consistency with fitness to make it part of our lifestyle, not just a seasonal activity.In this episode Marissa sits down with Tarrant Anderson, a multi hyphenated entrepreneur who is personal trainer, firefighter, DJ, group fitness instructor and co-owner of "The Fit Factory". We get real about all things fitness & lifestyle choices. In this convo we cover:

Tarrant's personal entrepreneurial journey & creating a gym culture
Building a realistic fitness routine that feels doable
Setting goals to achieve the body that you want
Comparison on social media & the pressure of having a perfect body all year long
Calling people out and being real with clients about their lifestyle and diet choices
The different approaches between men and women trainers/coaches

#podcast #fitness #lifestyle


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