Gratitude Meditation - A Daily Practice for Mental & Physical Health (incl Depression & Anxiety)

Описание: Gratitude Meditation, Practice daily & Improve your Health. A daily gratitude meditation practice increases your Immunoglobulin A (a key part of your immune system) promoting repair and health of your body. Gratitude has already been shown to significantly improve depression, anxiety and other mental states.

You will be amazed how grateful you are, and how positive this practice leaves you feeling. And as you practice regularly you will find your life improving in every way as you begin to live in a state of gratitude.

💬 Share your experience in the comments below!

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🧘🏻‍♀️ I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.

May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧

Written and recorded by Helen Ryan, Hypnotherapist
Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio

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