Padel Fitness Training: How to Transform You Into a Pro
Автор: Marco Gallerani • PadelStrength
Загружено: 2025-07-03
Просмотров: 1180
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If you want to play padel like a pro, your training off the court matters just as much as your technique on it.
In this video, I’ll show you exactly how to structure your padel fitness training — so you build the power, speed, control, and endurance that separate high-level players from the rest.
✅ You’ll learn:
• The 5 pillars of padel performance (explosive power, reactive speed, rotation, control, and on-court conditioning)
• How to train them with simple, targeted exercises
• Why most gym programs don’t transfer to your game — and how to fix it
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