Yoga for INSTANT ENERGY & Mood Boost (Vinyasa Flow) ⚡️Beat the Afternoon Slump 11 Min

Описание: ‪@YogaWithGina‬ Yoga for INSTANT ENERGY & Mood Boost
⚡️🧘‍♀️ Need an instant mood boost? Welcome to your Quick Pick Me Up Yoga Flow with Gina! 🧘‍♀️

⚡️ This 11-Minute energizing Vinyasa Flow is perfect for breaking through the afternoon slump or giving yourself a quick burst of vitality any time of day. We'll move through standing vinyasas, hip openers, and balancing poses like Dancer’s and Eagle to elevate your heart rate, improve circulation, and help you "change your neurochemistry" for a brighter mindset! It’s a full-body sequence to get your energy and blood flowing.

FLOW TIMESTAMPS FOR YOUR ENERGY BOOST:

0:00 - Intro & Quick Standing Warm-up (Spinal Mobility)
1:38 - Vinyasa Flow Round 1 (Forward Folds, Down Dog, Lizard, and Garland Pose)
6:20 - Standing Balance Challenge: Dancer's Pose (Natarajasana)
7:37 - Power Focus: Eagle Pose (Garudasana)
8:53 - Hero Pose & Wide-Legged Forward Fold (Mood Boosting Inversion)
10:47 - Final Thoughts & Conclusion

Which part of this flow made you feel the most energized today? Let me know in the comments!

🌟 Like & Subscribe for More Quick & Energizing Flows with Gina! ‪@YogaWithGina‬

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Disclaimer: Please consult your healthcare provider before starting any new exercise program. Listen to your body and stop if you feel any pain.