DAY 11 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge

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💚 Day 11 Evening Yoga:    • 15 min Evening Yoga Stretches – Day #11 (F...  

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Good morning everyone! Welcome to Day 11 of my newest 30-day challenge. This morning I'll take you through a 10 minute full body morning practice that blends yoga and Pilates. This class will include some balancing poses, core strengthening movements and hip openers. A perfect blend of yoga and Pilates to begin your day. Enjoy!

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra