Скачать
Basic Info on Working with Mindfulness & When to Use It
Автор: Molly McClish
Загружено: 2026-01-07
Просмотров: 10
Описание:
Working with Mindfulness practices (they don't have to be in formal meditations and can be brain exercises) can help us, to build self-awareness and the observer, to move into BOTH/AND thinking, to become more fluid, to connect with our Vagus Nerve, to increase self regulation, to increase balance and stability. This video offers basic information on Mindfulness, how to use it, when to use it, and when NOT to use it.
For more information go to the Mindfulness page of my website:
https://www.mindrein.net/begin-here-s...
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
