Beach Workout - No Equipment Needed
Автор: The McKibbin Brothers
Загружено: 2017-11-29
Просмотров: 43906
Описание:
A full body beach workout with no equipment required. Beginning with a warm-up, followed by core, lower and upper body activation, and finishing with an intense cardio circuit. You can do this workout before or after a beach volleyball practice or as a stand-alone workout. Enjoy!
Click here https://goo.gl/cgXvUk to download the entire workout as a PDF file!
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VISIT http://MCKIBBINBROTHERS.com FOR MORE BEACH VOLLEYBALL TUTORIALS
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Twitter: @mckb_volleyball https://goo.gl/irqie8
Email: [email protected]
Credits:
Workout by: Chelsea Hayes, Certified Strength and Conditioning Specialist, Our Trainer
Produced/Edited by: The McKibbin Brothers
Video Captured by: The McKibbin Brothers
Music: MehiloveSound https://audiojungle.net/
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