25 Minute Prenatal Pilates Barre Workout | Full Body for All Trimesters

Описание: Hello Mamas & Mamas to Be! Join me in my pregnancy and let's stay fit together. After training so many prenatal clients over my 14 years of personal training it's finally time to experience it myself. All of my Pregnancy Workouts are suitable for all trimesters. Remember, if you are in your first trimester you can still do your normal workouts but if you haven't been training before you were pregnant I suggest you start here. Once in your second trimester, we need to start making medications for your changing body. As always, listen to your body and if something doesn't feel right, please stop. Pregnancy affects everyone differently, from one day to the next. I'm so proud of you for being here and looking after your body for yourself and your baby. I am 27 weeks in this video. ▼▼▼


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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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25 Minute Prenatal Pilates Barre Workout | Full Body for All Trimesters:
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