Best Home Remedies for Fast Cold & Flu Relief

Описание: #shorts
🤒 Best Home Remedies for Fast Cold & Flu Relief
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Here is the extended and complete version of this video:    • 10 Best Home Remedies for Fast Cold & Flu ...  

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🔎 We'll be diving into these QUESTIONS and giving you the SCOOP today:
1. How to treat the common cold?
2. How to get rid of a common cold?
3. How to get rid of a cold fast?
4. How to get rid of a cold immediately?
5. What is the fastest way to cure a cold?
6. What are the best home remedies to cure a cold?
7. How to treat the common cold at home?
8. How to get rid of a cold fast at home?
9. What is the fastest natural cure for a cold?
10. What are the top 10 home remedies to cure a cold?

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10 Best Home Remedies for Fast Cold & Flu Relief
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1. Drink Plenty of Fluids
Number one on our list is a simple yet essential remedy: staying hydrated. When it comes to combating the common cold, keeping yourself hydrated is crucial. Drinking plenty of fluids helps moisturize the lining of your nose and throat, making it easier to clear out that bothersome mucus. Just remember to opt for non-caffeinated and non-alcoholic drinks to avoid dehydration.
2. Use an Air Humidifier
Moving on to number two, we have a remedy that's perfect for those chilly winter months. Indoor heating can often cause dryness, which can worsen cold symptoms. But don’t worry; utilizing an air humidifier can come to the rescue. This device helps keep your nasal and throat passages moist, providing you with some much-needed relief. Just make sure to follow the instructions for proper cleaning, especially if you don't use it frequently.
3. Try a Neti Pot
Now, let's talk about number three – the neti pot. This nose-rinsing device, available in drug and health-food stores, can be a game-changer in preventing nasal dryness. It's essential to ensure the device is clean and used correctly for both safety and effectiveness. Neti pots are filled with a saline solution that's gently flushed through one nostril, allowing it to flow out of the other. It's a simple yet effective way to clear congestion and soothe your nasal passages.
4. Enjoy Chicken Soup
Ah, number four – a remedy that holds a special place in many of our hearts. We're talking about good old chicken soup! Yes, Grandma was right, after all. Chicken soup not only warms the soul, but it also helps loosen up that stubborn mucus. Dr. Norman Edelman, a senior scientific adviser of the American Lung Association, confirms its effectiveness. So, don't hesitate to whip up a comforting bowl of chicken soup the next time you're feeling under the weather.
5. Take Echinacea
Let's move on to number five: Echinacea. While opinions on its effectiveness may vary, some experts suggest that Echinacea can be helpful in reducing the duration of upper respiratory infection symptoms. However, it's important to remember that Echinacea does not prevent infection itself.
6. Reach for Zinc Lozenges
Number six is all about zinc lozenges. The effectiveness of zinc against the common cold is still debated, but according to a review article, Zinc lozenges might help decrease cold symptoms. While evidence for prevention is lacking, these lozenges have the potential to provide relief.
7. Boost Your Vitamin C
Our next remedy revolves around a popular nutrient – vitamin C. Vitamin C is often associated with cold remedies, and studies suggest that increasing your intake of vitamin C-rich foods or taking a supplement can reduce the duration and severity of a common cold. So, load up on those oranges and other citrus fruits!
8. Give Your Nose a Massage
Time for a little self-care with number eight – giving your nose a massage. Try massaging the acupuncture point known as Ying Xiang, located at the lower border of your nostril. Although there is limited research available, a small study found that nasal massage can provide relief from nasal congestion. So, give it a shot and see if it works for you!
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[ Source & Thanks to: everydayhealth.com ]

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