Lymphatic Drainage for Knee Swelling Relief (Knee Club Premium Members Only)
Автор: Bill - The Knee Pain Guru
Загружено: 2026-01-05
Просмотров: 44
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https://www.thekneepainguru.com/ - If your knee feels puffy, tight, stiff, or “full,” it’s often not just the joint — it’s fluid congestion. In this Knee Club Premium Members ONLY training, I break down why lymphatic system drainage is one of the most overlooked keys to reducing knee swelling, improving range of motion, and helping your recovery actually stick.
This is personalized training for Knee Club Premium Members only, where we focus on applying the right movement, breathing, and drainage principles to your situation — especially if you’re dealing with lingering swelling after training, old injuries, or day-to-day stiffness.
In this video, you’ll learn:
What the lymphatic system does (and why swelling lingers)
How lymph flow impacts inflammation, pain, and stiffness
Why “rest” alone can keep fluid trapped around the knee
Simple strategies to support drainage + circulation (especially after workouts or long sitting)
How to combine drainage support with mobility work for faster results
Want to join us on the next Knee Club Premium call?
Sign up here: https://www.thekneepainguru.com/lp/kn...
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