50 min Walking Workout for Seniors & Beginners with Cardio, Strength, Balance & Stretching

Описание: This all-in-one exercise workout includes a warm up, cardio, strength, cool-down, balance training and stretching. If you're looking for a full body workout, this is it! In this workout, you will build strength, boost your metabolism and improve your balance & flexibility.

In today's workout, it would be great to have a lighter and heavier set of weights, and a chair for stretching.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:49 Warm up
05:50 Cardio & strength
19:55 Cardio with weights
35:50 Cool-down
41:48 Balance
43:50 Core work
46:00 Stretching
51:23 Ending Words

#walkingworkout #lowimpactexercise #exercisesforseniors

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Links to the intermediate all-in-one workouts:
#1:    • Low Impact Walking Workout | includes Card...  
#2:    • All in One Workout | Cardio, Strength, Bal...  
#3:    • Total Body Cardio & Strength Workout | Low...  
#4:    • All-in-One Workout #4 | Exercises for Seni...  
#5:    • Low Impact Cardio Kickboxing Workout | Exe...   (cardio kickboxing)
#6:    • 1950's Themed All-in-One Full Body Workout...   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for Senior...  
#8:    • All-in-One Cardio and Strength Workout wit...  
#9:    • Full Body Workout Targeting the 4 Most Imp...  
#10:    • Strength, Cardio, Balance & Flexibility Al...  
#11:    • 25 minute Total Body Workout for Active Se...  
#12:    • 3400 Steps WALKING WORKOUT with Hand Weigh...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.