5 Lessons That Pulled Me Out of Burnout, Anxiety, and Self-Sabotage

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If you feel stuck...like you know what to do but can’t bring yourself to do it, this video is for you.

In this video, I share 5 core lessons that helped me break out of repeating the same year on loop in all parts of my life, physically, mentally, emotionally, and in business.

These are the principles that helped me:
• Move from burnout to purpose
• Break self-destructive coping patterns
• Build a body, business, and life I actually enjoy living
• Replace discipline and shame with devotion and practice

This isn’t motivation.
This is how real change actually happens.

If this resonated, I recommend watching the next video on overcoming resistance and showing up fully as a creator.

See you in the next one.
✌️ & ❤︎ Mo
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I help creators, entrepreneurs, and founders build founder-facing, content-driven businesses without burnout, force, or losing themselves in the process.
My work focuses on identity, messaging, content, systems, and sustainable growth, turning clarity into devoted action.

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Instagram:   / moismai  
Threads: https://www.threads.com/@moismai

Mo Ismail
Father, Founder, Creator, & Speaker
Find me in The Resonance Room

0:00 - Intro
0:45 - Lesson 1
3:00 - Lesson 2
4:30 - Lesson 3
6:45 - Lesson 4
8:30 - Lesson 5
10:10 - Outro

HASHTAGS
#PersonalDevelopment #SelfMastery #BreakingTheLoop #BurnoutRecovery #IdentityWork #CreatorJourney #MentalClarity #DisciplineVsDevotion #InnerWork #MoIsmail