EPIC NATTY DELTS Vlog || 160x10 Swiss Overhead Press, Epic Thick Rope Chins, Big Lu Raises

Описание: Here is a part of a week of upper body training on the Enkiri Elite Conjugate Method! This is a volume based upper body work that combines free weights and calisthenics to create the ultimate training stimulus for the delts, lats, and pecs!

I start with an overhead press variation as the main lift for the day and ramp up to a new 10RM. Then I do a calisthenics based density block, alternating between weighted thick rope chin-ups and weighted incline push-ups and just focus on getting in a really high quality, high workload. The workout is then rounded out with some Lu Raises for shoulder health, as well as a giant set of upper back biased inverted rows for good measure. Really solid stuff here!

The full workout went...
Swiss Bar OHP off pins - 85lbs, 105lbs, 125lbs, 135lbs, 145lbs, 155lbs, (160lbs x 10 reps)
Thick Rope Chin-up (25lbs) - 50 total reps
Incline Push-up (40lbs) - 50 total reps
Lu Raise - (25lbs x 15 reps), (15lbs x 25 reps)
Upper Back Biased Inverted Row (Giant Set) - 100 total reps

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TIMESTAMPS
00:00 Swiss Bar OHP up to 160x10
2:25 Thick Rope Chin-up & Incline Push-up
5:14 Lu Raise
6:36 Upper Back Inverted Row (Giant Set)

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