Top 10 low FODMAP & healthy snacks | What I eat with IBS

Описание: Hi guys 🌻 Welcome back to another video! I wanted to share with you my current top 10 low FODMAP snacks. Since I suffer from IBS and I'm trying to figure out what my body tolerates and what it doesn't, I've been snacking on these healthy alternatives that you can find at the grocery store or Costco. #IBS #LowFODMAP #HealthySnacks

● Mentioned ●
More information about IBS https://www.mayoclinic.org/diseases-c...
The elimination diet book I'm reading https://amzn.to/3jWqGQO

Coconut rolls https://amzn.to/3dGr1Gi
Granola https://amzn.to/2NAlR3w
Chocolate chip cookies https://amzn.to/3kmc65r
Trader Joe's chocolate non-dairy frozen dessert
Yogurt https://go.magik.ly/ml/15bee/
Nutty & Fruity Dark Chocolate Passion Fruit & Pineapple (couldn't find link but I got them at Costco)
Acai powder https://amzn.to/3pThRbX
Multi-grain crackers https://amzn.to/3knzlfc
Trader Joe's Veggie Chips
Pop corn https://amzn.to/3aRt9sL

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● Let's be friends! ●
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● Who am I? ●
My name is Valentina Perez and I'm 27 years old. I moved back to my hometown, Caracas, Venezuela, after living for 3 years in Los Angeles, California. I have another YouTube channel (in Spanish) that I created in 2016 but now I also want to get to meet people from around the world and create new memories together!

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