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How To Start Hybrid Athlete Training Right Now
Автор: The Nick Bare Podcast
Загружено: 2025-02-19
Просмотров: 35449
Описание:
Hybrid athlete training blends endurance (running) and strength training for peak performance. Once seen as incompatible, science proves they enhance each other, boosting VO2 max, muscle growth, and overall health. This approach challenges outdated fitness myths—embrace both lifting and running to become stronger, faster, and more resilient.
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