6 Cereal Brands To AVOID At All Costs (And 3 High-Fiber Winners)

Описание: In 2026, the American breakfast cereal aisle is a study in "nutritional theater." Behind the vibrant cartoons and claims of being "A Good Source of 12 Vitamins" lies a harsh reality: many of the nation’s top-selling cereals are essentially candy in a box. With the rise of metabolic health awareness, shoppers are finally looking past the front-of-package marketing to the actual science of blood sugar spikes and gut health.
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Here is your definitive guide to the 6 brands to avoid this year and the 3 high-fiber "winners" that actually support your longevity.

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