Self-healing: Zen Stories & Buddhist Teachings for Sleep
Автор: Relaxing Podcast
Загружено: 2026-01-06
Просмотров: 3
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Self-healing: Zen Stories & Buddhist Teachings for Sleep
Tonight, allow yourself to rest in the quiet space of self-healing. Through gentle Zen stories and compassionate Buddhist teachings, this listening experience invites you to soften, release, and reconnect with the body’s natural sense of balance. Nothing needs to be fixed or forced. As the stories unfold, the mind relaxes, the breath slows, and the body is given permission to rest deeply.
Soft, soothing narration flows within a peaceful nighttime atmosphere, creating a sense of safety and calm. In this gentle stillness, tension loosens, emotions settle, and the body begins to feel supported again. The wisdom within these Zen stories works quietly through the night, encouraging restoration, ease, and a deeper connection to inner peace as you drift into sleep.
Close your eyes… breathe slowly… and allow these Zen stories and Buddhist teachings to guide you into restful, healing sleep. Everything you need is already within you.
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