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The Daily Habits That Calm Your Nervous System More Than Meditation Alone
Автор: Jansen Yeoh
Загружено: 2026-01-31
Просмотров: 1
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The Daily Habits That Calm Your Nervous System More Than Meditation Alone
Consistent Meal Timing Reduces Stress Hormones
Predictability signals safety to the body.
Eating protein-rich meals at similar times reduces afternoon anxiety crashes.
Low-Intensity Movement Signals ‘No Threat’
Walking and mobility reduce cortisol more reliably than intense workouts.
A 15-minute walk lowers stress faster than scrolling to relax.
Evening Light Control Improves Stress Resilience
Light exposure dictates melatonin and cortisol timing.
Dimming lights after 8pm improves sleep depth and next-day calm.
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