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Gentle Hand Movements for Stress & Anxiety Relief (No Talking)
Автор: Kara Lone
Загружено: 2026-01-04
Просмотров: 616
Описание:
This video offers slow, gentle hand movements created to help calm the nervous system.
There is no talking and no instruction — just soft, flowing motion and quiet presence.
You don’t need to follow or do anything. You can simply watch, breathe, or let your body settle.
If you’re feeling overwhelmed, anxious, or emotionally tired, this is a space to slow down.
Nothing is expected of you here.
Thank you for being here 🤍
#stressrelief
#anxietyrelief
#handmovements
#gentlemovement
#nervoussystem
#calmingvideo
#notalking
#quietcompany
#cozyvibes
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