How to Break Digital Addiction Using the Secrets of [Operant Conditioning]

Описание: Master Your Focus: How Operant Conditioning Can Break Your Phone Addiction
Do you feel trapped in an endless loop of infinite scrolling? You aren't alone. From the science of BF Skinner’s Skinner Box to the addictive pull of Variable Ratio Schedules, your favorite apps are designed to keep you hooked. In this video, we go behind the screen to reveal how "Attention Engines" use dopamine and operant conditioning to fragment your concentration and erode your sleep.

What You’ll Learn:
The Science of Addiction: Understand how Positive Reinforcement (likes/comments) and Negative Reinforcement (scrolling to escape boredom) rewire your brain.

The Slot Machine Effect: Why Variable Ratio Schedules make social media nearly impossible to put down.

The Cost of "Cheap Dopamine": How digital addiction leads to decreased gray matter and anhedonia.

3 Steps to Reclaim Your Life: Actionable strategies to "thin the reinforcement schedule," including grayscale mode and environmental friction.

Stop being a subject in a digital experiment. Watch now to learn how to rewire your environment, boost your academic performance, and step out of the digital trap.

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