ये योग करते ही पेट की चर्बी काँपने लगी😱 | 5 Days Belly Fat Challenge | Lose Belly Fat Fast

Описание: ये योग करते ही पेट की चर्बी काँपने लगी😱 | 5 Days Belly Fat Challenge | Lose Belly Fat Fast #bellyfat


Daily Yoga • Weight Loss • Flexibility
Follow my easy yoga routines for fat loss belly fat burn full body stretch & morning energy.
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Follow along — Don’t skip! 🔥

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Welcome to Vikash Transformations

Today’s session is a powerful Weight Loss Full Body Yoga Flow designed for fast fat burn strong core flexible spine and complete body transformation.

We start with Surya Namaskar to activate metabolism and burn calories naturally
Then move into an intense yoga flow including

Tadasana
Uttanasana
Ardha Uttanasana
Utkatasana
Ashwa Sanchalanasana
Adho Mukha Svanasana
Bhujangasana
Shalabhasana
Dhanurasana
Vakrasana
Ardha Matsyendrasana
Markatasana
Setu Bandhasana
Pawanmuktasana
Naukasana
Ardha Halasana
Viparita Karani
Chakki Chalanasana
Cat Cow Yoga
Balasana
Padahastasana
Malasana
Vrikshasana
Trikonasana
Parsvakonasana
Garudasana
Virabhadrasana One
Virabhadrasana Two
Prasarita Padottanasana
Parsvottanasana
Ustrasana
Matsyasana
Supta Baddha Konasana
Apanasana
Happy Baby Pose
Supine Spinal Twist
Pelvic Tilt Yoga
Knee to Chest Pose

After the dynamic flow we practice Pragya Yoga Flow
Gentle spine strengthening movements
Deep hip opening stretches
Mind relaxation through Shavasana

The session ends with powerful Pranayama for weight loss and energy boost
Kapalbhati for belly fat
Anulom Vilom for fat metabolism
Bhastrika for energy detox and stamina

This yoga session helps in
Weight loss
Belly fat reduction
Full body toning
Flexibility mobility
Stress relief
Mind body balance

Watch this complete video for real transformation through yoga
Practice daily for visible results

Vikash Transformations
Yoga for Real Results
Yoga for Weight Loss
Yoga for Belly Fat
Yoga for Complete Transformation

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Vikash Transformations

महिलाओं का पेट कम करने के उपाय
पेट और कमर कम करने की एक्सरसाइज

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Your Queries Solved:
Weight Loss Yoga
Belly Fat Burn
Daily Yoga Routine
Full Body Stretch
Beginner Friendly Yoga
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Disclaimer:
This video is for educational and fitness purposes only. Please consult your doctor or a certified health professional before starting any new exercise program, especially if you have medical issues, injuries, or pregnancy. Perform exercises at your own comfort and risk. The creator (Vikash Kansari / Vikash Transformations) is not responsible for any injury or health issues caused during or after the workout. Results vary from person to person.

Agar aap Weight Loss journey shuru kar rahe hain,
to iss video ko 7 din tak daily karein 🔥
Comment kar ke apna progress zarur batayein ❤️

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