How PTSD Forced Me to Heal
Автор: Balance and Bloom Ayurveda
Загружено: 2026-02-22
Просмотров: 16
Описание:
I was diagnosed with post-traumatic stress disorder — and it completely changed my life.
For years, I was stuck in survival mode. On the outside, everything looked fine. I had a career. I was functioning. But inside, I was exhausted, anxious, hypervigilant, and deeply overwhelmed.
In this video, I share:
• My personal journey through trauma
• How I discovered I was living in constant fight-or-flight
• The Ayurvedic practices that helped regulate my nervous system
• A simple breathing technique you can use today
Healing isn’t a dramatic breakthrough.
It’s small, loving habits repeated consistently.
If you’re feeling tired, wired, anxious, or stuck in stress mode — this is for you.
Try the breathing practice in this video:
Inhale for 5
Exhale for 8
Let your nervous system soften.
If this resonated with you, subscribe for more videos about:
• Nervous system healing
• Ayurveda
• Emotional wellbeing
• Natural stress regulation
You don’t have to stay in survival mode forever.
#ptsdrecovery #nervoussystemhealing #ayurveda #fightorflight #traumahealing #mentalhealthjourney #stressrelief #healingjourney
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
