TRENING EKSPLOZIVNOSTI IN MOCI ZA SPODNJI DEL !TRAINING FOR EXPLOSIVE POWER AND LOWER BODY STRENGHT

Описание: Zaradi razglasitve epidemije predstavljamo novo sezono TRENIRAJ DOMA!

Prvi trening je trening za eksplozivnost in moc za spodnji del.
Pred izvajanjem treninga obvezno opraviti dobro ogrevanje!
Za izvajanje treninga ne potrebujete nobene dodatne opreme.

Vaje za eksplozivnost:
1. Skok iz pocepa
2. Skok s pritegom kolenom
3. Skok iz noge na nogo

Vaje za moc:
1. Pocep
2. Enonozni mrtvi dvig
3. Dvig bokov
4. Stranski izpadni korak
5. Bulgarski izpadni korak

Ce vam je trening vsec ga lahko brez problema delite med svoje prijatelje.

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Because of COVID-19 epidemic we have decided to start second season of TRAIN AT HOME!

First training is for explosive training and lower body strength.
Before training you need to do good warmup to prevent injuries.

Explosive exercises:
1. Squat jump
2. Truck jump
3. Skater jump

Strength exercises:
1. Squat
2. One legged deadlift
3. Glute bridges
4. Lateral lunge
5. Bulgarian split squat

If you like training you are welcome to share and subsrcibe.


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