THE PROBLEM WITH CLEAN EATING ● A Dietitian’s Perspective

Описание: The problem with clean eating // A dietitian’s perspective

Today, I want to address something that’s been bothering me for some time already, both within and outside of the vegan community — and that’s how we view our diet or the foods we choose to eat or not eat.

I’ve heard friends, relatives and clients using terms like “clean eating” or “having a cheat meal” more times than I can count or telling me how “bad” they’ve been because they indulged in a bunch of foods they feel they shouldn’t have, or how “good” they’ve been by saying no to alcohol or dessert this week.

And I find this way of thinking about food terribly problematic, for several reasons.

So in today’s video, I chose to discuss the repercussions that using these terms can have on your physical and mental health and offer a few suggestions to help you start viewing foods in a different, perhaps more beneficial way.

For a more in-depth article on the topic, check out: https://www.morethanjustveggies.com/p...

For a FREE printable infographic to help you identify true physical hunger: https://www.morethanjustveggies.com/h...

Eating disorder resources:

1. https://www.eatright.org/health/disea...
2. https://www.nationaleatingdisorders.o...

❤︎

Alina Petre, MSc. RD.

MORE INFO | www.morethanjustveggies.com
VEGAN MEAL PLANNING COURSE | https://www.morethanjustveggies.com/m...
A DIETITIAN'S GUIDE TO VEGAN SUPPLEMENTS FOR KIDS | https://www.morethanjustveggies.com/r...