STAY AT HOME RINGS STRENGTH WORKOUT (L-CROSS, PLANCHE, VICTORIAN WORK)

Описание: RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON http://amzn.to/2didGCL Stay at home workout with a bodyweight fitness workout for gymnastics and general fitness with some iron cross and maltese and planche and victorian cross work on a power tower with low rings attached to it and some rings strap exercises as well and #fitness #gymnastics #workout and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

All American Gymnastics Website: http://www.theallamericangymnastics.com/

I am a gymnast and gymnastics coach for 30 years and I am 50 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 7 Black and my iPhone 6.

Subscribe to my channel:    / @ringsking  

My other channel:    / njshorebeachlife  

Support my channel for free by doing your Amazon shopping through this link: http://amzn.to/1NQIVPA


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