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Автор: Healthy lifestyle
Загружено: 2026-01-15
Просмотров: 4117
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Which roti is best for your health? 🫓🌾
In this video, discover the nutritional power of different Indian rotis and choose the right one for your body goals.
🔹 Ragi Roti – Highest in calcium for strong bones
🔹 Bajra Roti – Rich in iron, great for energy
🔹 Jowar Roti – High in selenium, supports immunity
🔹 Sattu Roti – Protein-rich for muscle strength
🔹 Whole Wheat Roti – Best source of B-complex vitamins
🔹 Barley Roti – High fiber for digestion & weight loss
Perfect guide for healthy eating, weight loss, diabetes, and fitness lifestyle.
Watch till the end and comment which roti you eat daily 👇
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