The Dopamine Secret: How to Force Yourself to Do Hard Things (Full Audiobook)

Описание: Your brain is wired for survival, not success. That's why you avoid hard things. This full audiobook, "How to Train Your Brain to Do Hard Things," is your manual for hacking your dopamine system and building unbreakable discipline. Learn the science of neuroplasticity and the practical tactics to stop procrastinating and start executing. It's time to move from being a slave to your comfort zone to being the architect of your own victory.

🧠 In this masterclass, you will learn:
• The Dopamine Trap: Why your brain avoids discomfort and how to fix it.
• Neuroplasticity: How to physically rewire your brain for hard work.
• The "5-Second Rule" and other tactics to bypass mental resistance.

🕒 CHAPTERS (Timestamps):
00:00:00 – Introduction: The Science of Resistance
00:02:39 – Chapter 1: Reset Your Brain's Default Wiring
00:05:40 – Chapter 2: Break the Loop of Automatic Avoidance
00:09:07 – Chapter 3: Build the Skill of Micro Courage
00:11:56 – Chapter 4: Strengthen Your Focus Under Discomfort
00:14:24 – Chapter 5: Start Before You Feel Ready
00:16:39 – Chapter 6: Win the First Two Minutes
00:18:42 – Chapter 7: Build Friction Tolerance
00:20:50 – Chapter 8: Remove Emotional Resistance
00:22:46 – Chapter 9: Strengthen Your Identity Through Hard Things
00:24:54 – Chapter 10: Engineer an Environment That Forces Growth
00:26:55 – Conclusion: The Mind You Built

🚀 RECOMENDED FOR YOU:
Master your focus here: [   • Why Your Brain Can’t Focus (The Book of Co...  

🎧 CURATED PLAYLISTS:
🧠 Mental Transformation:    • Mental Transformation | Become Unstoppable...  
👑 Leadership Mastery:    • Leadership Mastery | Talk Like CEO | Commu...  

✨ JOIN THE MASTERY:
Stop wishing. Start training. Subscribe and hit the bell 🔔 for weekly curated audiobooks on mindset and self-mastery.

#TrainYourBrain #DoHardThings #DopamineDetox #SelfDiscipline #Audiobook2026 #MentalToughness