15 min After Work Yoga - All Levels STRETCH & RELAX Class

Описание: Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime.
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Hi everyone, this week I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your nervous system.

This is a simple and gentle yoga practice suitable for all experience levels and no props are necessary. We'll hold each pose for about 10 breaths so you can relax fully and practice letting go.

This is a hatha practice but if you enjoy holding poses for a longer time, check out my yin yoga classes here on YouTube:    • Yin Yoga  

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #afterworkyoga #yogawithkassandra