What a No-Sugar-Added Day Looks Like
Автор: EatingWell
Загружено: 2017-01-14
Просмотров: 2465
Описание:
Sugar lurks in more places than you think—in pre-made salad dressings, sauces, cereals, crackers, and flavored yogurts, to name a few. So it's not surprising that on average, most Americans eat almost twice as much added sugar as they should. Natural sugars, found in fruits and dairy, don't count towards that total. It's hard to overeat them and they come with a bevy of other nutrition benefits.
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