CBUM’s Perfect Seated Dumbbell Curl Technique 🔥 The Form That Builds REAL Biceps 💪
Автор: Fit India 2.0
Загружено: 2025-12-16
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CBUM’s Perfect Seated Dumbbell Curl Technique 🔥 The Form That Builds REAL Biceps 💪 #shorts
Most lifters turn Seated Dumbbell Curls into a swing + shoulder workout — not a BICEPS builder.
If you want to actually grow your biceps, here’s what matters:
• Sit tall — back locked, no rocking
• Full stretch at bottom — don’t cut ROM
• Elbows pinned — zero shoulder drift
• Hard supination + squeeze every rep
Fix this once → your biceps finally take ALL the tension without cheating or momentum.
💬 Comment “ARMS” if you want the full Biceps + Triceps workout built for growth.
#cbum #bicepsworkout #armworkout #seatedcurls #perfectform #dumbbellcurls #gymformtips
#formdecoded #musclebuilding #bodybuildingtips #fitnessshorts #hypertrophytraining
#gymmotivatio#indiangym #fitnessindia #indianfitnesscommunity
#gymviralindia #workouttips
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