Three Steps to Mindfulness - Dan Harris
Автор: Omega Institute for Holistic Studies
Загружено: 2024-06-05
Просмотров: 892
Описание:
Dan Harris, former co-anchor of Good Morning America weekend edition and author of 10% Happier, shares three steps to beginning mindfulness meditation. Sit comfortably and relax. The goal is to notice every time you get distracted and focus back on your breath.
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