Reformer on the Mat: 15-Min Full Body Workout (No Equipment)

Описание: #reformer #pilatesreformer #matwork
You don't need a $5,000 machine to get a high-level workout. Today, we are bringing the precision of the Pilates Reformer straight to your mat.

This "Reformer on the Mat" session is all about resourcefulness—learning how to use your own body to create resistance. In the professional world, being resourceful is your greatest asset. Whether you’re pivoting in your career or leading a new team, it’s about making the most of what you have right in front of you.

ABOUT ME:
Who am I?
I’m a 40-something certified Executive Coach, Pilates Instructor, and Personal Trainer. I’ve coached hundreds of clients—from college students to C-suite executives—through job searches, toxic work environments, and the delicate dance of work-life balance.

Through this work, I’ve learned a vital truth: Movement is medicine. Aside from prayer, movement is the most critical tool we have to reduce anxiety, improve sleep, and sharpen leadership productivity.

I truly believe that if you change your mind, you can change your life.

What you’ll find here:
My goal is to help you move your body in simple, intentional ways to improve your entire life. This channel is your resource for:
Classical Pilates & Personal Training: Focused sessions to build physical strength and resilience.
Uplifting Shorts: Quick bursts of motivation to reset your mindset.
Stress Management: Practical tips to help you prioritize well-being and lead with clarity.

#ReformerOnTheMat #matpilates #CareerStrength #noequipmentworkout